PMA Fitness’ personal training programs will change your life. We promise!
You will gain a better understanding of how your body works, how weight is gained and lost, and how nutrition affects your body. You will develop a firm, toned new you and feel more energetic and confident. Best of all, our personalized program takes out the guesswork. Let us provide you with the facts and streamline your workout with our motivating and challenging training sessions.
Each of our personal training Plans includes an initial consultation to discuss client goals and provide fitness, nutrition, and body fat analysis. Every plan’s resistance and cardio workouts are individually tailored with the client’s goals in mind.