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pmafitness1 Yoga Comments 1

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too

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pmafitness1 Cycling Tips Comments 1

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious

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pmafitness1 Comments 1

Stair Running Tips Yes! Stairs are made for sprints! Who runs the Deck Chair cinema/Esplanade stairs? They’re a killer cardio

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pmafitness1 Fitness Gym Comments 0

10 Training Techniques To Shock Your Muscles and Transform Your Physique   With progressive gains to both strength and muscle

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